soundtrak: coldplay :: warning sign

i didn’t see it coming. i never see it coming. i had my worst anxiety attack today; out of 4 total to date. i was more fatigued that usual, waking up late this morning. i already logged in more than 50 hours in lab and i was actually supposed to take today off, but that didn’t work out. i haven’t been sleeping well lately either, which should have tipped me off.

rather than go into all the stresses that caused my attack today, i’ll just talk about the attack itself. everybody is different and has a different experience. usually, my mind starts rushing out of control, which precludes the physical symptoms of an attack. my mind was racing so i tried to do some work to keep me busy (which usually works; i also have a mild case of OCD), but unfortunately (fortunately?) i didn’t have alot of work to do (why was i at work?). this was when i started to experience shortness of breath. almost like hiccups, i would have a couple of rapid breaths, then my breathing would return (try to return) to normal. i was trying to breathe, but i couldn’t. jan came back to the desk area and asked the magic words, “what’s wrong?” it was then i started to hyperventilate for about 10 minutes. jan wanted to call an ambulance, but i told her not to. i could feel myself about to pass out and even after the severe part subsided, i still had residual affects a couple of hours afterward.

we went to lunch and jan asked me why i didn’t tell her about my anxiety. it’s not exactly something i want to broadcast and my attacks have been so far apart, so i don’t really think about them. it’s easier just to make excuses to why i ‘just can’t make it this time” than explain my anxiety. “it explains alot,” jan commented.

in the end, i probably won’t tell anybody about today (except you, of course). i did get checked out and it’s not anything i should take meds for. and i do have coping mechanisms that i use. i’ll just keep on coping the best way i know how.

peace.

soundtrak: christian scott: say it

raw: natural and unprepared.

i feel like i don’t know what i want. i was talking to jan about this party that i was invited to this weekend and how i didn’t know well, no, i said that i wasn’t going to go. ‘so why do you keep on bringing it up?” she asked, after she stated her concern that i don’t seem to have any fun. i don’t even know if that’s what i’m looking for. it’s hard to explain, but i keep on slamming against this conflict with everything that i do, talking with people, going places. it’s internal conflict; half of me wants to go and the other half just wants to curl in a ball and never see the light of day ever again.

also, i feel so unprepared. not so much in general than with specific situations. like this party for example; it would be great for me to go, but the other half of me is complaining, “well, you need to get your hair done first… and your eyebrows (my eyebrows! that’s a new thing… i’ve always felt comfortable with the fact that my eyebrows have never been shaped), you need to get those done and now it’s two days before and you don’t have time… you’re still fat… you’re unremarkable… nobody’s going to care that you’re there, so why bother?” wow, my subconscious is going haywire. anyways, this is probably the reason why i won’t go; the sense of being unprepared and the sense that i don’t have enough time to be prepared. i feel like i’ll never have enough time, no matter how much time i do have. simple, basic things however, i feel like i have down pat. i can wake up, work out, go to work and get my experiments done. just as long as there are no parties in my future, i’m set.

i know that my negativity is a downer (who wants to comment on that?). i’ve been looking over the past entries that i have bothered to write and they’re horrible. i say the same thing over and over, i make the same statements. i’m not even listening to myself.
i feel like i’m starting to feel better though. not necessarily from an outside view (read: jan’s statement from above), but i personally feel like i’m actually getting somewhere now instead of spinning my wheels from a couple of weeks ago. i don’t know if it’s because now i realize that i will never be as prepared, no matter how long i plan? do you know why i don’t write as much? because i’m so busy trying to organize my thoughts and trying to figure out what i want to say… i just get so exasperated at the end of it and end up not writing at all. of course, it’s good to be organized, but i never seem to write when the moment hits (like now; can you tell?) it’s almost like i’m scared to let you into my disorganized world; everything has to be neat and perfect and no socks on the floor, your life is so quaint.

i don’t know if jan really has anything to worry about, worrying about me. i couldn’t answer her question because i didn’t have the answer; my mind drew a blank. is my comfort in being solitary due to apathy or fear? or choice; voluntary or involuntary? wouldn’t we all like to know.

peace.

soundtrak: rae and christian: all i ask

in my vegan chinese food order:

uh… and what plans are that? in the next six days? six years? six hours? if hours, then yes i would expect them to succeed… sleep is a wonderful thing.

really? are we referring to sleep here again because if we are, then yes, it’s most definitely for me.

- al went to the doctor twice and got an mri. his meniscus tear is so bad, he’s going to have surgery at the beginning of august.

hope to be writing more often.

peace.

soundtrak: adamski :: one of the people

- anytime i find myself/wrestling with my mental health/about this or that or something else/right or wrong/i’ve got to just remember/i am one of the people/one of the people/of planet earth.
- on friday, my brother al thought he dislocated his knee. actually, he has a history of knee dislocation, so when it happened on friday night during rehearsal, he didn’t think anything about it; he would just pop it back in. but that was the problem; his knee wasn’t dislocated and he actually ended up spraining his tendon. i don’t go to the rehearsals anymore (that’s just another long story that i’m not going to get into), so moms and i drove to church to take him to the hospital. thankfully, we were seen quickly and we managed to get out of there just after midnight. he’s doing better; he has a leg brace and crutches. he just so happened to take this monday and tuesday off (how much vacation time does this guy have and why don’t i have that much time?!), so he has time to recuperate.
- i’m currently typing this from work. the internet restrictions here are crazy; i can’t check certain sites or personal email. but they haven’t blocked google docs yet… yet. usually, i’m either busy in an experiment (my boss is very, very eager about our work) or laughing it up with jan, so i don’t have time to be on the computer so much. jan is coming in late this morning and i have to leave early today (for matters that i will not get into), so i cannot start an 8 hour experiment today. but it’s all good; i finally updated my lab notebook to current, cleaned up and did some lab prep.
- i know i don’t talk about alot of things on here. for example, where i’m going today. even though this site is anonymous, when it does come to things that involve my family, i choose not to talk about it here, out of respect for their privacy. i grew up in a home where we didn’t talk about our problems with anyone outside the family. i think there is also a little of kenyan/african/african-american aspects to it as well. unfortunately, alot of the problems that i am experiencing now are due to the fact ‘help’ was never asked for. i was the first in our immediate and extended family to branch out to therapy. it’s crazy to know, to hear and find out of cousins that have experienced severe depression; the stigma of mental illness runs deep despite the obviousness of the state of many of my family members. i will be the first to admit that i have been severely depressed, considered and attempted suicide as well as suffered from anxiety attacks. i don’t know if it’s a result of an imbalance, but i know therapy has helped immensely. despite my sharing of my state, there are things that i still keep very closely to my chest; nobody will ever know. it seems like a heavy burden, but it’s just business as usual.
- anyways, i’m digressing. i haven’t been up to sharing lately, with anyone. i commented this to naj in my bi-yearly email to her. i don’t know if it’s the change in work schedule, my diet, but i feel like i’ve entered this space of solitariness; not necessarily loneliness, but willful isolation. that’s all i can say about that; it’s already hard to explain.
- i always feel i could be more organized with everything, especially my time. i’m pretty organized already (according to my brothers, insanely organized and just insane in general), but i always feel like i’m wasting time. this week, i have to add a couple new routines in my schedule (studying, more reading, more exercise, more sleep) and take a couple out (watching repeat sitcom television, playing sim.s2, staring at the wall watching paint dry). working on it.

peace.

soundtrak: seba :: steel

- first, so i can get it out of the way. this is the 100th post here at the newest reincarnation of delusions of grandeur. it was supposed to be more ‘grandeur’ than this, but life is disappointing sometimes.
- when you accidentally leave the soundtrack of your life, your iPod, at work, it’s always good to have a backup iPod shuffle at home. my early morning workout is saved.
- i love the familiar; i take comfort in it. i repeat the song of the moment over and over again until it becomes ingrained in my brain. i read my favorite books more than thrice, my favorite movies more than that. it’s easy to fall into routine; as humans, we are built this way. over the past couple of weeks, some routines have returned to me and i have welcomed them back. some i’m still trying to change. talking about change, i see it. i don’t want to go into too much detail about it because it’s something that i should keep to myself (and i have only told three people about), but it’s exciting and scary all at the same time. it’s exciting to see what’s coming next, but scary because i’m not quite sure how i’m going to get there. and i have to be patient. *sigh* always patient.
- so i was finishing up some last minute pipetting, talking to jan as she finished some last minute stuff so we could finally leave already. the pipetting was making my tendonitis flare and since i didn’t have my iPod on me (and thus, that’s why it was left at work), i began to sing to ignore the pain… loudly and very off key (which defies the purpose if you can sing, but when i’m tired, it’s the only way). the song… i forgot the name of the song… but i was singing the chorus when jan decided to open the lab door and leave it open, my back to it, furiously pipettng away and singing badly. it was at this time, a man walked by, stopped and stared first at me, then jan with a look on his face, then they both began to laugh. of course, i was completely oblivious to all this until told, but i laughed anyways. i’m sure i’ll pass that guy in the hallway and he’ll look at me like i’m nuts. ha! we laugh waaaaay too much in lab, but jan is really that funny.
- plans for the long weekend: none. can’t i just sleep. actually, ames’ birthday is on thursday and she wants to go bowling…in falls church. woman lives down the street from me, but she wants to go bowling in falls church… the things i do for the people i miss.

that is all.
peace.